Preparenthood sessions encourage reflection on the transition to parenthood, exploring your hopes, fears, and expectations.

It emphasizes understanding this change for yourself as an individual and considering the support you may need during this transformative time.

Sessions can take place at home, online, or in a studio/therapy room

The first session lasts 1.5 hours, and you'll receive a form beforehand to share any specific needs or preferences.

Afterwards, we'll decide next steps. Typically with at least two follow-up sessions, but adjusting our plan based on what feels most helpful for you.

For professional offers of training and supervisions please look at my other website - www.gemahadridge.co.uk

Theraplay is a dyadic child and family therapy that has been recognized by the Association of Play Therapy

In treatment, the Theraplay Practitioner guides the parent and child through playful, fun games, developmentally challenging activities, and tender, nurturing activities. The very act of engaging each other in this way helps the parent regulate the child's behavior and communicate love, joy, and safety to the child. It helps the child feel secure, cared for, connected and worthy.

A therapeutic offer for families. Mentalization-Based Treatment with Families (MBT-F) encourages parents and children to reflect on their own emotions and those of other family members, helping them discover healthier and more positive ways of interacting with each other.

I am a MBT-F practitioner and supervisor.